garbh-wati ( pregnnet ) hone ke liye kuchh upay kaise garbh dharan karen

agar aap ki abhi- abhi shadi huyi hai, aour aap garbh dharan karna  chahti hain ya kayi saalon tak

pareewaar niyojan apnaane ke baad ab aap garbh dharan karna chahtin hain ya laakh chahne ke baad

bhi aap garbhwati nahi ho paa rahin hai to neeche diye huye upaayon ko apna kar aap safalta-purwak

garbh-dharan  kar sakti hain.

kayi maamlon me aisa hota hai ki koi maheela pregnent nahi hona chahti fir bhi wo pragnent ho jati

hai . theek  iske viparit kayi maamlon me aisa hota ki koi maheela pragnent hokar maan ka sukh

bhogna chaahti hai lekin laakh chahne ke bawajood wo pragnent nahi ho paati.

maan ban-na jindagi ke behtareen anubhaw me se ek hai . par maan ban-ne ki yah raah itni mushkil

bhi nahi hai,. har umr me  pregnancy ke douran kuchh khas pareshaniyon ka saamna karna padta hai.

is post me jaane garbh-wati hone ke kuchh behtareen upay jisse aap aasani se pragnent ho sakti hai.


yebhi jaane- 

sex me bister par lambe samay tak anand lene ke tips

sex tips ling mota lamba kadak karne ka gharelu upay

pragnent  hone ke ke kuchh upay.

pragnent hone ke liye sirf sahwaas karna hi jaroori nahi hota balke sahi samay par sahwaas karna

jaroori hota hai.

maheela ka shareer aisa nahi hota jo kabhi bhi pregnent ho sake .  uska ek nishchit samay hota hai ,

ek chhoti si awadhi hoti hai . 

aap us awadhi ko pahchane aour us samay sambhog karen .

pregnent hone ke liye oviuletion ke pahle sex yani sambhog karna jaroori hota hai .

sex karte waqt tanaaw me na rahen. pregnent hone ke liye sex ke waqt sex ka pura aanand uthaana

chahiye taaki aap ki yoni se uchit matra me taral padarthon ka sraw hota rahe jo shukranu ko garbh-

dharan karne me madad kar sake garbhdharan karne ke liye sex ki sthiti bhi mahatwa purn bhumika

nibhaati hai .

ye bhi padhen- streeya bhi hoti hain night foll ka shikar

sex kaise karen jisme pura aanand mile kamottejak upaay

in cheejon ka sevan    naaa   karen.

smoking se bhi pregnent hone  me mushkil hoti hai .

agar aap pregnent  ho  bhi jaati hain to sigarate aapke pet me pal rahe bachche ke swasthya par bahut

bura asar dalega aour is se aapkaa  garbh-paat bhi ho sakta hai.

sharab aour kuchh hanikarak dawayi-yo ko lene se bache , isi tarah sharab aour maadak dawaon se

door rahna chahiye  kyonki ye aapke ke garbh-dharan me baadhak ban sakti hai.

kaifeen yukt khadh padarth ya pey ka sevan bhi garbh-dharan me ban sakta hai. kaifeen se shareer ki

iron aour calcium grahan karne ki chhamta  ghat jaati hai jis se aap ke pregnent hone ki sambhawna

27 % tak kam ho sakti hai . meethi  cheejen bhi jyadah naa khaayen .

yebhi jane- 

sex shakti badhane wale gharelu upay jis se uttejna badhti hai

stree yoni tawacha rog kya hai, aour kyon hota hai. iska roktham kya hai

in cheejon ka sevan karen.

santulit aahar len , folic aside garbh dharan karne me bahut mahatwa purn nibhati hai isliye aise

khadh padarthon ka sevan karen jinme follic aside jyadah paye jate hon .

daal me folic aside paaya jata hai  sath hi daalon me protien ka bhi bahut achha srot hai . 

hari pattedar saag - sabjiyon me bhi folic aside prachoor matra me hota hai jaise paalak ityadi.

isliye hari pattedaar sabjiyon ka sevan bharpoor matra me kiya karen . 

jo aapko tandurust banate hain aour pregnent hone me help karten hain .

inke ilawa aap saaboot anaaj aour fiber yukt khana bhi khayen .

pregnent hone ke liye paryapt matra me calcium ka sevan bhi jaroori hota hai.